Adult Oral Health: Brush Up on Dental Care Basics

 

Your smile and overall health depend simply on how well you can take care of your oral hygiene. While brushing and flossing are the basics, going for regular dental cleanings to your dentist in SW Calgary would only benefit you further.

What is Good Oral Hygiene?

Keeping one’s mouth clean and bacteria at bay by regularly brushing your teeth and flossing them is a practice to prevent diseases. While these are the basics, there’s certainly more to it than what meets the eye. Plaque can also build up on your tongue, leading to bad mouth odor, which can result in other oral health problems. For these reasons, you need to go the extra mile and look for dental cleanings near you.

There is a strong association between the person’s oral hygiene and overall health. Without proper oral hygiene, there can be tooth decay and gum problems, which can lead to pain and result in the loss of a tooth. This is only the start, as such issues can affect confidence and also cause speech problems.

How Do You Maintain Oral Hygiene?

Oral health always begins with clean teeth. So, keeping the area around the gums clean can help prevent any gum diseases. Here are some of the basics of brushing:

Brush Your Teeth Twice a Day

While your teeth do need brushing, it doesn’t have to be too aggressive. Once in the morning after you wake up and once before going to bed after you’ve had your last meal of the day. Invest in a new toothbrush every three months or even earlier, depending on the conditions of the bristles. While this is necessary, professional help is always encouraged. If you look up teeth cleanings in Calgary, you will find some appropriate options to choose from. Don’t forget to clean your tongue along with your teeth, as brushing won’t take care of the bacteria on the tongue. Not doing so can result in yeast growth, which can affect your taste buds and cause other problems.

Use Proper Equipment

While toothbrushes and tongue cleaners are basic instruments, using the right toothpaste is also equally important. Fluoride toothpaste can help prevent cavities. It is said that regular brushing won’t prevent cavities and decay if fluoride is not present in the toothpaste.

See a Dentist Regularly

Regular appointments with a good dentist in SW Calgary will help you look after your oral hygiene the right way. Experts recommend that people see a dentist every six months for a routine checkup. Dentists can check for signs of cavities, tooth decay, gum diseases, and even mouth cancer. During these routine checkups, plaque and hardened tartar will get removed by a hygienist. These cleanings cannot be performed by ourselves at home. Hence, finding the right services for dental cleanings near you can help you maintain your oral hygiene.

Floss Once a Day

You can’t always reach the bacteria between your teeth or under the gum line with just your toothbrush. Hence daily flossing is important. It can also prevent mouth odor by removing the food debris stuck between your teeth. Being gentle with it is important, or it can damage your gums and cause bleeding.

Along with the practices mentioned above, not smoking and eating a healthy diet will only help you keep dental issues further away. Having regular checkups can not only prevent gum diseases but also benefit your overall health. So, find a professional for oral hygiene in Calgary and take control of your oral health today!