Adult Oral Health: Brush Up on Dental Care Basics

 


Your smile and overall health depend simply on how well you can take care of your oral hygiene. While brushing and flossing are the basics, going for regular dental cleanings to your dentist in SW Calgary would only benefit you further.

What is Good Oral Hygiene?

Keeping one’s mouth clean and bacteria at bay by regularly brushing your teeth and flossing them is a practice to prevent diseases. While these are the basics, there’s certainly more to it than what meets the eye. Plaque can also build up on your tongue, leading to bad mouth odor, which can result in other oral health problems. For these reasons, you need to go the extra mile and look for dental cleanings near you.

There is a strong association between the person’s oral hygiene and overall health. Without proper oral hygiene, there can be tooth decay and gum problems, which can lead to pain and result in the loss of a tooth. This is only the start, as such issues can affect confidence and also cause speech problems.

How Do You Maintain Oral Hygiene?

Oral health always begins with clean teeth. So, keeping the area around the gums clean can help prevent any gum diseases. Here are some of the basics of brushing:

Brush Your Teeth Twice a Day

While your teeth do need brushing, it doesn’t have to be too aggressive. Once in the morning after you wake up and once before going to bed after you’ve had your last meal of the day. Invest in a new toothbrush every three months or even earlier, depending on the conditions of the bristles. While this is necessary, professional help is always encouraged. If you look up teeth cleanings in Calgary, you will find some appropriate options to choose from. Don’t forget to clean your tongue along with your teeth, as brushing won’t take care of the bacteria on the tongue. Not doing so can result in yeast growth, which can affect your taste buds and cause other problems.

Use Proper Equipment

While toothbrushes and tongue cleaners are basic instruments, using the right toothpaste is also equally important. Fluoride toothpaste can help prevent cavities. It is said that regular brushing won’t prevent cavities and decay if fluoride is not present in the toothpaste.

See a Dentist Regularly

Regular appointments with a good dentist in SW Calgary will help you look after your oral hygiene the right way. Experts recommend that people see a dentist every six months for a routine checkup. Dentists can check for signs of cavities, tooth decay, gum diseases, and even mouth cancer. During these routine checkups, plaque and hardened tartar will get removed by a hygienist. These cleanings cannot be performed by ourselves at home. Hence, finding the right services for dental cleanings near you can help you maintain your oral hygiene.

Floss Once a Day

You can’t always reach the bacteria between your teeth or under the gum line with just your toothbrush. Hence daily flossing is important. It can also prevent mouth odor by removing the food debris stuck between your teeth. Being gentle with it is important, or it can damage your gums and cause bleeding.

Along with the practices mentioned above, not smoking and eating a healthy diet will only help you keep dental issues further away. Having regular checkups can not only prevent gum diseases but also benefit your overall health. So, find a professional for oral hygiene in Calgary and take control of your oral health today!

Popular posts from this blog

Dental Bridges vs. Dental Implants: Everything You Should Know

Image
The Secret of Dental bridges vs. Dental Implants Aging is an inevitable part of our lives and over the years, it is common for our teeth to experience wear due to the foods and drinks we consume as well as our lifestyles. Some peoplecan experienceand develop different oral healthissues.While some oral issues develop as a natural part of aging, there are oral health issues brought on by poor oral health habits and lifestyle choices. Tooth decay can create problems for teeth surrounding the affected one, and cause movement or loosening of the teeth. It can even change your bite. If left without treatment for too long, you will likely lose the affected tooth as a result, leaving a gap between your teeth. Another way you may lose a tooth is through injury incurred in sports, outdoor activities, or a bodily accident. When you lose a tooth, you have a gap in your mouth, which putsthe rest of your teeth at risk and can lead to more costly problems in the future. Advancement
Read more

Teeth Staining Dental Office Calgary

How to Prevent Teeth Stains You may not realize this but using a straw to drink can help prevent stains form developing by keeping beverages with staining potential from coming in contact with your teeth. If you swallow the beverage quickly you are also able to reduce the contact and staining potential on your teeth. The most effective way to prevent staining is frequent brushing, although this may not seem like a constant possibility, there are ways you can ensure this such as keeping a portable toothbrush and toothpaste in your bag or jacket pocket. READ MORE
Read more

The Importance of Teeth Cleanings

Image
The American Dental Association (ADA) recommends visiting a dentist every six months; however, most people only do so when they have a toothache. Pain is a sign that there is something wrong. You should not wait until you feel a toothache to visit the dentist, and our dentist in Aspen will tell you why! The Importance of Regular Teeth Cleanings Have you heard of periodontal disease? People misbelief that individuals lose teeth due to cavities only; however, gum disease also makes you lose them. We will explain how. We all have dental plaque. It is a sticky film that consists of saliva and bacteria. If you do not brush it, plaque hardens and turns into tartar.  Once you have tartar, you must look for  oral hygiene cleanings near you because a toothbrush cannot remove it. If you don’t, your gums inflame and irritate. If untreated, a pocket forms between the tooth and the gingiva, where bacteria accumulate. The gums and bone recede, and the dental piece loses support. Over ti
Read more