The Importance of Oral Hygiene

Taking care of your health includes taking care of your teeth. The oral cavity is a part of the body, so you need to look at it and take care of it. Poor oral hygiene leads to inflammation and an increased number of bacteria in the mouth, which can reach distant parts of the body through the blood and cause negative changes. That is why it is important to have a good dentist near you and if you are looking for oral hygiene cleaning in Aspen, look for Montreux Dental Clinic.

Proper oral hygiene near you and regular preventive examinations at a dentist near you play the most important role in dental health. It is paramount to choose the right toothbrush because it is also the most important tool when brushing your teeth. Today, the standard is a soft brush, enough to remove biofilm from tooth surfaces without damaging gums and tooth enamel at the same time. It needs to be changed every 2-3 months. Teeth should be brushed three times a day or at least in the morning and evening, and in addition to a toothbrush once a day, uses something for interdental spaces such as interdental brush or floss because these are the places where bacteria that cause caries and gingivitis remain. As for toothpaste, it doesn't matter which one you use because it is just an aid.

Visit a Dentist Regularly

More than 50 years ago, people weren't as aware that dental hygiene was really important for health. On the one hand, the reason for this was the lack of information on proper hygiene. Irregular visits to the dentist, on the other hand, most dentists then focused more on solving the problem of teeth and less on prevention.

Regular visits to the dentist near you and professional oral hygiene cleanings near you with sandblasting and polishing of all teeth play an equal role for healthy teeth. Flossing and brushing with adequate toothpaste and toothbrush is necessary to prevent various oral diseases. But, even when you carry out excellent oral hygiene, bacteria remain in the mouth, and with the remnants of food in the mouth, they form plaque. By removing plaque, you can prevent the development of caries and gingivitis. Therefore, the Montreux Dental Clinic recommends regular dental examinations twice a year and professional dental cleanings.

Tips for Maintaining Proper Oral Hygiene

Brush your teeth regularly, at least twice a day for 2-3 minutes.

Use a soft or medium-hard brush, which is small enough to fit in your mouth and reach the farthest surfaces of your teeth. Studies have shown that patients who use electric toothbrushes clean their teeth better and have less plaque than patients who use hand-held toothbrush models.

Use fluoride-containing pastes. They will help repair enamel damage and will prevent plaque.

Does your toothbrush look worn out and look like you rubbed something rough? If so, then you are brushing too rough. Rough brushing is not the best way to remove plaque and tartar. The best way is to place the brush at a 45-degree angle to your gums and move it gently in a circular motion rather than a back-and-forth scrubbing motion, as patients most often do.

Pay attention to your diet; bacteria in your mouth grow quickly from sugar and starch from food. Try to eat healthy foods and limit the number of sweet foods you eat.

Drink a cup of tea every day. Flavonoids and other ingredients in tea prevent harmful bacteria from sticking to teeth and block the production of sugar that favors the development of caries. Tea also contains high amounts of fluoride.

Don't smoke.

Change your toothbrush every 2-3 months.

Clean your tongue with a brush or tongue scraper every morning and freshen your breath. The main cause of bad breath is the accumulation of bacteria on the tongue.